Frank has had a meditation practice for over 30 years and has often invited people to sit with him. On occasion he would open himself up to receive verbal guidance and speak it into the silence of the meditation. Shortly after the events of 9/11 he decided to record these and send them out over email in an attempt to share messages of light in a world that suddenly seemed to be even darker than before. Frank is currently holding public meditations two times a week. To receive the "inspired guidance" as they come through just contact Frank by email. Feel free to quote this material with reference to its source.