Frank has had a meditation practice for over 30 years and has often invited people to sit with him. On occasion he would open himself up to receive verbal guidance and speak it into the silence of the meditation. Shortly after the events of 9/11 he decided to record these and send them out over email in an attempt to share messages of light in a world that suddenly seemed to be even darker than before.
Frank is currently holding public meditations two times a week. To receive the "inspired guidance" as they come through just contact Frank by email. Feel free to quote this material with reference to its source. Here are some samples:
Permission to share is always granted.
May 24, 2017
While on earth it is useful to consider yourself
Can you remember that this light in you
Through meditating you are feeding this light
At some point in your journey you are realizing that this light in you is you.
This realization comes with great peace.
As a light body, you are traveling through time,
Everyone at their own pace.
Very gently, very, very gently push aside the thinking part of your mind.
Sometimes the thinking part of the mind gets stuck in a groove
Therefore, especially in meditation, turn to the heart.
The heart is your essence.
In these precarious times of big change many light beings,
Even the earth herself, mother Gaia,
Shamans everywhere, even in the most remote places on the planet
You can make a difference.
Your heart is already singing to a different tune.
May all beings become aware of the noble truth of what they are
May you be happy, very happy, and may your happiness benefit the quality of life for all beings.
So be it.
As consciousness there is no dying.
March 23, 2016
Breathe in love.
Now you are in the center of the truth of what you are.
How may humanity ever learn?
The antidote to fear and violence
Love has words of wisdom.
No event can stop you from reaching for
United in this you are bonded
The vastness of your silence is a prayer
It embraces the whole globe
You are the light in this world.
What you are, you share.
With every trigger, with every challenge
March 20, 2016 — Spring Equinox
The promise and the pledge of Spring Equinox.
In an intelligent and benevolent universe new creation is always welcomed.
On planet Earth all its creatures still respond very deeply to Nature’s cycles.
On this most auspicious day what is your deepest longing
Are you willing
Do you have confidence that you have all the know-how you need?
Are you willing to greet the sun, the water, the air, Mother Gaia?
Are you willing to greet, in deep gratitude, what you were created for?
Do you see that greeting and gratitude
When you see all this you are well on your way
Every act of kindness, every act of forgiveness,
Just as you, on some level, the entire universe is very aware of everything.
Open-mindedness, in service of open-heartedness,
December 11, 2015
Your true nature has no need for refinement.
You cannot even remember its birth
But the masters, any master of truth and wisdom,
It takes you to the deep stillness
It takes you to the all-pervading love
Many have come before you, your spiritual ancestors,
May everlasting peace descend upon you as you remember
Shalom! Peace! Ananda!
December 9, 2015
On this path you are a loving friend to yourself.
On this path you enjoy going inside
On the way, not avoiding anything,
Your heart is the guide.
Such a journey cannot fail.
States of mind come and go.
This awareness is not individual.
This presence, this unobstructed presence,
August 28, 2015
The silence is deepening
Awakening is happening.
The heart is the highest sutra and tantra.
Let go now of all limiting belief systems.
Why postpone awakening for a future manifestation
See the simplicity, the beauty and the basic goodness
Know that help is available from so many who walk with you, always.
Receive the sweet blessings of Lord Krishna.
Receive the loving blessings of Lord Jesus.
Receive the sacred blessings of the Holy Kabbalah.
And finally, receive the tantric blessings of Prajnaparamita,
As your silence is becoming an ocean of compassion
February 13, 2015
Never get stuck.
Among the many teachers Love is like the high priestess.
Resisting Love is a form of resenting life.
Love blossoms beautifully in a climate of courage and curiosity,
Absolutely refuse to feel sorry for yourself.
You are Love.
You are Love, even before the beginning of the beginning.
Knowing what you are stops the projection of separation.
You are Love.
To forget what you are, is misery.